0411 558 556
Crisis & Emergency Contacts
If you, or someone you know is at immediate risk of harm, contact 000 immediately
Ambulance/Police 000
Lifeline 13 11 14
Mental Health Emergency Response Line 1300 555 788
Samaritans Crisis Line 13 52 47
The Suicide Call Back Service 1300 659 467
Parents Beyond Breakup: Dads in Distress 1300 853 437
Parents Beyond Breakup: Mums in Distress 1300 853 437
Resources
Depression, Anxiety & Stress Score (DASS 21)
The DASS 21 provides an indication of your current stress, anxiety and depression levels. This is however an indication only and it is not meant to be a substitute for counselling and support.
For immediate support call Lifeline on 13 11 44
BeyondNow Suicide Safety Plan
Beyond Blue's new BeyondNow app allows you to can create a step-by-step plan to help you when you're experiencing suicidal thoughts or feelings.
Download the BeyondNow app:
From the App Store apple.co/3aHS7Yt
From Google Play: bit.ly/2YaKilb
For immediate support call Lifeline on 13 11 44