Life Transitions

Life transitions can be empowering or downright terrifying, and how well we are able to manage the transition depends on a number of factors; 

our support, our ability and resources at hand, whether it's planned or forced, a sudden shock or gradual. 

Whether it's pregnancy, a marriage breakdown, health related, career transition, retirement, loss of a loved one, financial crisis, relocation or any number of situations, our ability to cope is significantly affected by the resources we have at hand. Counselling isn't just talking about the problem, it's a process of gaining insight to both ourselves and the situation, identifying needs and options, and developing resources to facilitate better coping mechanisms. Effective counselling provides you with the self-empowerment required to process and move through the transition.