The Eightfold Path; A mindfulness journal for kids

”The Eightfold Path; A mindfulness journal for kids" is an engaging and interactive mindfulness journal designed specifically for children. It offers a delightful journey of self-discovery, helping kids develop important skills for emotional well-being, focus, and resilience. With its playful prompts and colourful illustrations, this journal creates a safe and fun space for children to explore mindfulness and embrace the present moment.

Suitable for ages 8 to 12 “The Eightfold Path; A mindfulness journal for kids" encourages children to slow down, tune in to their thoughts and feelings, and develop a greater appreciation for the world around them. The journal includes simple breathing exercises, gratitude practices, and imaginative exercises that inspire creativity and curiosity.